8 Health Tips for You and Your Family to Not Easily Pain When Pulkam 1. Eat nutritious foods Consumption of nutritious food on the way home. Also meet fluid intake in the body with lots of mineral water consumption. It aims to prevent the body weak or ill while going home. 2. Light exercise Do light exercise a few days before departure. Although fasting, it does not mean exercise should stop. Evening stroll before fasting time can be done to keep the body does not get sick easily. 3. Get enough rest Before leaving, should sleep at least seven to eight hours for the body to fit on the day of departure. Also, be sure to take a break when on the go, especially for the driver. "Try to sleep briefly and power (power nap) after driving two to four hours. 4. Bring medicine for those who have certain diseases, do not forget to bring the drugs to be consumed. However, those who do not have the disease should continue to provide other medications that may be ne...
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