8 Health Tips for You and Your Family to Not Easily Pain When Pulkam
1. Eat nutritious foods
Consumption of
nutritious food on the way home. Also meet fluid intake in the body with lots
of mineral water consumption. It aims to prevent the body weak or ill while
going home.
2. Light exercise
Do light
exercise a few days before departure. Although fasting, it does not mean
exercise should stop. Evening stroll before fasting time can be done to keep
the body does not get sick easily.
3. Get enough rest
Before leaving,
should sleep at least seven to eight hours for the body to fit on the day of
departure. Also, be sure to take a break when on the go, especially for the
driver. "Try to sleep briefly and power (power nap) after driving two to
four hours.
4. Bring medicine
for those who
have certain diseases, do not forget to bring the drugs to be consumed.
However, those who do not have the disease should continue to provide other
medications that may be needed during the trip. For example, headache medicine,
nausea, bloating, and first aid kits.
5. Stock food
Prepare meals
for the trip. If not bring sangu, avoid j ajan in place carelessly.
6. Take vitamins
Consumption of
vitamin C to increase endurance. This vitamin is also able to overcome
respiratory problems, such as sore throat.
7. Use a mask
Use a mask
during the trip back and forth. This is to avoid diseases spread by viruses and
bacteria, such as influenza and sore throat.
8. Wash hands
Finally, wash hands regularly with soap or hand sanitizer. Currently, such products are easy to find in mini markets. Washing hands, either before eating or after holding objects and surfaces, can reduce the risk of getting infected with viral diseases and germs.
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